Running out of ideas on how to keep the kiddos active? Look no further, we are here to help you out and give you some ideas on how to keep the kids going and burn off some of that energy. This is all about what to do in a limited space at home! Did you know that preschoolers need at least 180 minutes of psychical activity each day while kids age five to 17 need 60 minutes of mild to moderate activity daily. Get the kids off the couch and get them involved in some of our favorite indoor games,
1. Freeze dance - Shaking it off to some really fun jams is a quick way to get up and moving! 2. Learn some moves - Get creative with it and make some of your own dance moves to show off! 3. Balloon Volleyball - Don't let the balloon hit the floor and that will for sure keep you moving the whole time... try using your head and feet for extra style points! Find out more ways to stay active at https://www.todaysparent.com/family/activities/15-ways-to-keep-kids-active-indoors-even-if-you-dont-have-much-space/
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As we continue on through this pandemic, many kids are not getting their opportunity to get outside and play. Michael Merschel from the American Heart Association gives families with kids a few ideas and facts about their kids needing to stay active at-home. Here were some of the main points from the article:
- 60% of U.S. youth have a less-than-healthy level of cardiorespiratory fitness -Federal guidelines recommend children 6-17 years of age get at least one hour of moderate to vigorous activity a day -physical activity has proven better academic results for children of all ages - Take many breaks throughout the school days to have your kids get some sort of exercise https://www.heart.org/en/news/2020/09/02/how-to-keep-kids-active-while-learning-from-home-and-why-thats-vital With the majority of families quarantining, it can be a difficult time to get enough exercise as a family. Data suggests even 30 minutes of exercise a day can increase your families health and happiness. Below will include multiple links to family friendly videos!
https://www.youtube.com/watch?v=591Stmzm9EA https://www.youtube.com/watch?v=5if4cjO5nxo https://www.youtube.com/watch?v=vxGliB1WkZA https://www.youtube.com/watch?v=t7nrOBBfcYI Cardio is very important for a child to maintain and healthy weight, along with a healthy heart and lungs. There are many things your child can do at home that will easily focus on cardio. These things might include...
Running in place Jump roping Jumping jacks Skipping and so much more! Read more at... https://forkidsplus.com/fitness-for-kids/ Keeping kids active and healthy is important, especially in a world where they are at home more than usual. Below we will provide some fun workouts that require no equipment, to keep kids active. A great workout for kids with no equipment is fun fitness circuits. Doing a circuit is a great way get your heart rate up, to make it even more fun play your child's favorite music. Below is a great circuit for kids. To complete this circuit do each exercise for 30 seconds, keep doing the circuit until you have hit 10 minutes.
Physical fitness it very important and this includes for children. Life can get busy and it may not always be easy to take your child somewhere to get exercise. So what can you do at home? We want to help!
A few things you can do at home might include throwing the ball outside, creating an obstacle course, put on workout YouTube videos and much more. You can learn more at... http://www.iowahealthieststate.com/blog/individuals/coronavirus-covid-19-home-physical-activity-health/ One of the biggest things you need for any sport is the equipment. Equipment is one of those things that can get very expensive, however at Sports Stop we want to make sure we are providing our athletes with everything they will need at a low cost. There are plenty of resources we would like to provide to parents to be able to get their kids that extra practice and training that they may want at home. Athletes are made on and off the court. Practice makes perfect and that may mean putting in extra work outside of the gym. Follow this link to find some awesome affordable equipment that will help shape any athlete and get them to be more active at home. https://fitbodybuzz.com/kids-exercise-equipment/
Sports can provided a lot of health benefits for children through mental, emotional, and physical health. When kids run, shoot hoops or go for a swim, they’re naturally stimulating chemicals in their bodies. Beyond the chemical reactions that occur, that are other ways sports can be a positive outlet for kids struggling with anxiety, depression and other behavioral problems. Here are some ways that sports can benefit youth of all ages. 1. A Community of Support According to the National Council of Youth Sports, properly structured programs can provide a safe, wholesome and nurturing environment for children and teens, and instill a sense of community where they feel supported by their peers and adults. Team rituals can also help kids deal with everyday stress, by providing a positive transition from the school day. 2. Socialization Children and teens bond with friends who share the same passions and interests. Sports requires face-to-face interaction, fostering relationships that aren’t made through screens and social media. Also, the positive social experiences that happen between teammates on and off the field can relieve social anxiety. 3. Confidence Winning a game, scoring a goal in soccer or landing a difficult gymnastics routine, or even just making a team can boost a child’s confidence and self-esteem. The rewards they feel from their dedication and hard work can set them up for other successes in life. 4. Resilience Through the wins and losses and other ups and downs of playing sports, children learn that mistakes are okay, and that not everything will turn out the way it’s expected. This teaches them how to bounce back from other difficulties in life. “Building resilience can be a key to maintaining mental health and can serve young players well for their entire lives,” according to the NCYS. 5. Body Image Teens and young adults are often surrounded by conflicting messages about how their bodies should look. Sports can make a young athlete feel proud of their body and what it can do. Female athletes, in particular, have been shown to benefit from positive feelings about their bodies, regardless of whether they conform to society’s standards of female beauty. Dr. Cindy Gellner of University of Utah's Health Department explains to us in an article how having your kids get involved in sports is a great way to keep them active, happy and healthy. At Sports Stop, our main goals is to get low income kids, in the Greater Seattle area involved in sports for several different reasons. Backed by Dr. Gellner, kids who play sports at a young age have a better grip on their weight, strength, and most importantly, mental health.
Sports Stop strives to give these kids the chance to run around and have fun, while at the same time, improving their physical skills, health, wellness and much more. Read more of Dr. Gellner's influential article at: https://healthcare.utah.edu/the-scope/shows.php?shows=0_sprwes4o Sports are a crucial part of children's development. They encourage both physical and emotional health. Sports also promote many life skills that are essential to a persons life. The Aspen Institute who developed Project Play, provide a great diagram that gives a few life time skills kids gain if they remain physically active. Care.com also provides a great list on skills kids can gain from participating in organized sports. Their list says, kids who participate in organized sports have improved strength, self esteem, critical thinking skills, self-discipline, and awareness of right and wrong. All of the skills provided by Care.com and Project Play are the skills future employers, college admission counselors, and mentors are looking for. That is why getting your child involved in sports early is so important. At Sports Stop we don't just promote sports for their physical and emotional benefits, but also for how they help kids later on in life. Getting kids involved in sports early only benefits them, so get your child involved today! https://www.care.com/c/stories/3876/the-top-20-sports-for-kids/ |
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